Wine & Wellness: Navigating Peri-Menopause & Menopause Together

Wine & Wellness: Navigating Peri-Menopause & Menopause Together

Hot flashes? Mood swings? Sleepless nights? Let’s talk about it—over a glass of wine, of course. 🍷

Join Jess Outer of Unwined & Revel and Remi Rory of Make No Excuses Fitcamp for a three-part Wine & Wellness series designed to bring laughter, learning, and community to the peri-menopause and menopause journey.

There will be three 90-minute sessions that mix real talk, shared stories, and practical wellness & fitness tips with the simple joy of connecting with others who get it. Think of it as happy hour with purpose: part education, part camaraderie, and 100% judgment-free.

Because navigating this stage of life is easier (and way more fun) when we do it together—with a little wellness wisdom and a well-poured glass.

We’ll kick things off with a short starting session on Sunday, September 21st at Revel to set the agenda, meet each other, and pour the first glass. 

About Remi - Remi is an Air Force veteran, Purdue University Nutrition graduate, and a trainer and nutritionist with over 2 decades of experience. He specializes in helping busy professionals over 30 lose 20 pounds or more and keep it off through sustainable strategies that combine nutrition, fitness, and mindset coaching. His approach teaches clients how to align their habits and mindset, making lasting transformation both achievable and sustainable.

About Jess - After 20+ years in the corporate grind, my soul finally said, “Enough!” In 2020, a part-time job at UnWined became a full-on love affair—not just with wine, but with the laughter, the conversations, and the community. I traded boardrooms for bottles and never looked back.

Now, as the owner of UnWined & Revel, I’m here to make wine approachable for everyone—no matter your background, taste, or experience level. This isn’t just a wine shop; it’s a gathering place where stories, friendships, and glasses are shared.

Jess has been on a peri-menopause and menopause journey for about 10 years. She’s looking forward to sharing and learning from all of you!